A restful sleep is vital for health and wellbeing.
Without it, anxiety can increase and impact on
your mental and physical health. It can even lead
to serious medical conditions such as, obesity,
coronary heart disease and diabetes according to
the NHS website.
Herbs/Essential oils to aid sleep:
•Valerian
Cbd Evening Tea contact
•Griffonia (seeds)
•Linden
CBD Evening Tea
•Lavender
•Chamomile
Foods:
Choose food that contain the amino acid
tryptophan which boosts levels of sleep-inducing
melatonin or ones with naturally high levels of
melatonin.
•Sour cherries
•Tomatoes
•Chillies
•Fenugreek
•White & Black mustard seeds
•Sprouted seeds
•Corn
•Rice
•Poultry
•Nuts
•Seeds
What to Avoid:
•Junk food
Supplements to aid sleep:
•5-HTP
•Omega-3
•Magnesium
•Vitamin D
Lifestyle:
•Time in nature – relieves fatigue
•Regular exercise
•Regular massage
