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A smoothly operating musculoskeletal system
contributes significantly to quality of life,
facilitating coordination, balance and fluidity of
movement so that we can carry out our every day
activities with ease.

Key nutrients and holistic remedies can help
nurture, strengthen, support and promote healing
for our bones, joints and muscles.

ESSENTIAL OILS:

Valerian
Helps relax nerves and muscles.

CBD Evening Tea
https://cbdispensaries.co.uk/contact-us/

Lavender
An effective treatment for relieving muscular

Lavender Dreams Bath Salts (200mg CBD)

Rosemary
Is an effective analgesic and is very effective for
releasing tension in stiff and overworked muscles

Herbal Meno & Bones Support

Sweet Marjoram
Boosts local blood flow to warm tissue and is
analgesic

Turmeric
Has a potent anti-inflammatory action to help
reduce pain

Golden Strength Turmeric

Ginger
Analgesic & warming

Golden Strength Turmeric

 

Black Peppercorns
Warming action for relieving muscular stiffness,
aches & pains

Ashwagandha Destress Formula

Celery Seeds
Anti-inflammatory & diuretic, helping to remove
uric acid from joints

Water Balance Formula

Ginko biloba
Increases blood supply to muscles and is anti-
inflammatory.

Ginkgo B+ Energy Formula

FOODS:

Choose foods containing Calcium, Vitamin D,
zinc and that are high in antioxidants and anti-
inflammatories. Protein is vital for healthy
muscles, helping to repair muscle cells and
support the growth of new cells to ensure healthy
muscle mass. Omega-3 fatty acids to reduce or
prevent the Inflammation that can lead to stiff
uncomfortable joints and limit movement.

Nuts
Leafy Greens
Yoghurt

Cottage Cheese
Oily Fish
Eggs
Mushrooms
Matcha Tea
Squash
Poultry
Pulses
Pumpkin Seeds
Wholegrain
Flaxseed
Parsley

WHAT TO AVOID:

Caffeine
Alcohol

For Gout – simple carbohydrates in white bread,
cakes, sugary drinks, products with high-fructose
corn syrup, marmite, yeast extract, seafood, red
meat, alcohol

For Osteoarthritis – Red meat, sugar, saturated
fats, salt and Caffeine

SUPPLEMENTS:

Omega-3 fatty acids

Triple Omega 3-6-9

Vitamin C

Green Lipped Mussels with Vit C

Vitamin C Immunity Boost

Vitamin D

Organic Mushroom Immune Power

Magnesium

Essential Magnesium

B Vitamins

Ginkgo B+ Energy Formula

ACHES AND PAINS GIFT SET:

Aches & Pains – Gift Set

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