A smoothly operating musculoskeletal system
contributes significantly to quality of life,
facilitating coordination, balance and fluidity of
movement so that we can carry out our every day
activities with ease.
Key nutrients and holistic remedies can help
nurture, strengthen, support and promote healing
for our bones, joints and muscles.
ESSENTIAL OILS:
Valerian
Helps relax nerves and muscles.
CBD Evening Tea
https://cbdispensaries.co.uk/contact-us/
Lavender
An effective treatment for relieving muscular
Rosemary
Is an effective analgesic and is very effective for
releasing tension in stiff and overworked muscles
Sweet Marjoram
Boosts local blood flow to warm tissue and is
analgesic
Turmeric
Has a potent anti-inflammatory action to help
reduce pain
Ginger
Analgesic & warming
Black Peppercorns
Warming action for relieving muscular stiffness,
aches & pains
Celery Seeds
Anti-inflammatory & diuretic, helping to remove
uric acid from joints
Ginko biloba
Increases blood supply to muscles and is anti-
inflammatory.
FOODS:
Choose foods containing Calcium, Vitamin D,
zinc and that are high in antioxidants and anti-
inflammatories. Protein is vital for healthy
muscles, helping to repair muscle cells and
support the growth of new cells to ensure healthy
muscle mass. Omega-3 fatty acids to reduce or
prevent the Inflammation that can lead to stiff
uncomfortable joints and limit movement.
Nuts
Leafy Greens
Yoghurt
Cottage Cheese
Oily Fish
Eggs
Mushrooms
Matcha Tea
Squash
Poultry
Pulses
Pumpkin Seeds
Wholegrain
Flaxseed
Parsley
WHAT TO AVOID:
Caffeine
Alcohol
For Gout – simple carbohydrates in white bread,
cakes, sugary drinks, products with high-fructose
corn syrup, marmite, yeast extract, seafood, red
meat, alcohol
For Osteoarthritis – Red meat, sugar, saturated
fats, salt and Caffeine
SUPPLEMENTS:
Omega-3 fatty acids
Vitamin C
Vitamin D
Magnesium
B Vitamins
ACHES AND PAINS GIFT SET:
